What is for penis enlargement

Whether certain products help to enlarge the penis or is this fiction - an issue that excites men who have decided to grow their "dignity". Bodybuilders make up your power graphics and a special muscle growing menu as soon as possible. You can use the same principles of penisbital foods - because it is also associated with tissue growth and metabolism in the body.

Although studies on what it is to enlarge the penis has not yet been done, it is logical to assume that eating some products and rejection of others can accelerate the growth of the phallus and the bonus will improve the quality of intimate life. If you are dealing with a jelk or train with an extender, it will definitely not hurt to know what you need to eat to increase the member. The earlier you start eating properly, the faster the result will come, no matter what techniques are used.

What products do the penis enlarge

Products that contribute to an increase in a member, enhance erection, increase libido, stimulate sexual activity. Many of them stabilize the level of hormones in the blood, increase the production of androgens and increase the chances of conception as they increase the viability of the sperm. Most "male" products are effective aphrodisiacs for both men and women, as attraction increases in proportion to the level of testosterone in the blood in both sexes.

Penis enlargement power should be based on foods consisting mainly of proteins. Protein is a plant and an animal. Both types are useful and important and supply of building materials to penis cells.

Unexpected facts about Penis Enlargement Power:

• Few people know how useful for men cherries are a source of anti -Aquianins that strengthen the penal vessels. Be sure to eat this berry during the season and freeze for the future - for two months the useful substances are preserved in the frozen berry.
• Lie on nuts: almonds, hazelnuts, forest, cedar, peanuts, nuts - a warehouse of vitamins, proteins and macro elements. The seeds of sesame seeds and sunflower contain an indispensable acid arginine, popular with athletes.
• Do not release the green from accounts; For example, parsley has long been known as a "male spice", which increases blood flow to the area of members, garlic and onions are known for this property. When penis enlargement classes, it is important that the vessels work flawlessly.
• Do not forget about slow carbohydrates such as buckwheat, cinema, oatmeal, pearl barley. Ovsyanka provokes the release of testosterone, which also indirectly affects the growth of "male dignity". This male hormone is responsible for the metabolic processes, energy, good mood and elasticity of tissues. From "fast" carbohydrates, honey and dark chocolate are useful.
• Asparagus, Beijing and Brussels Cabbage - sources of vitamins, folic acid and traces. Combine these vegetables with olive, sunflower and flaxseed oil, add eggs, legumes, and seafood champions - in the men's diet.
• Products that increase the member provide the muscles and tissues of omega-3 acids; These are oysters, shrimp, caviar, including sea urchin caviar. Less exotic, but no less useful are dairy and dairy products -cottage cheese and cheese, especially parmesan, ricotta and cheddar.

The general rule is that food to enlarge the member should be rich in vitamins, minerals, macro and trace elements, after which it will take advantage and help to achieve the result faster.

Drinking mode

Penis enlargement food is important, but drinking regimen should also be observed, as fluid deficiency in the body is difficult to achieve tissue of body tissues. Clean water is preferred, but mineral water, compote, herbal tea and juices are also useful, unlike sweet soda.

The abundance of clean water will make the penis elastic and ready for growth, activates intracellular processes. The vessels are more filled with blood, their nutrition will increase and therefore the tendency for growth will grow.

Many Jelking techniques are aimed at injecting blood, so the success of training depends to a large extent on the abundant blood supply to the organ, and the drinking regimen plays an important role here.

The benefits of green tea

Among the direct and indirect ways of how to enlarge the penis, the force is not the last. The quality of the drinks used every day is no less important.

Pay attention to green tea - a powerful but soft metabolism amplifier or, as athletes say, metabolic. Studies have shown that daily drinking of green tea helps participants in the experiment to throw away one and a half without a change in diet. This suggests that green tea accelerates metabolic processes, including the growth of tissues at the cellular level.

Drink 800 ml of drink a day and you will notice a positive effect on the joints and gastrointestinal tract. It has been clinically proven that the biologically active substances contained in the work of green tea to prevent cancer. Green tea is a source of antioxidants that destroy free radicals that cause disruption of cellular processes, including cancer.

A useful component of green tea is the EGCG flavonoid, a chemical compound with antioxidant properties. EGCG "accelerates" the metabolism that affects the rate of penis enlargement in length and thickness, and eliminates harmful destructive enzymes from the joints, and also helps to weaken because it increases fat metabolism. Often the problem with a small penis lies in the fact that part of the organ is hidden under the fat layer and weight loss finds that its "dignity" has increased by several cm in length.

So it is important not only to know what to eat to increase members, but also what and in what quantities to drink.

How to make a diet

We have compiled a list of products that will help to achieve the result if you do a training aimed at penis growth.

This is what the diet should include to enlarge the penis:

• vegetables growing in the middle band - beets, carrots, tomatoes, cabbage, cucumbers;
• Homemade and exotic fruit, citrus fruits, pears, mango, papaya, it is also known to be useful to eat to increase the element of avocado due to the high content of microelements, healthy fats and omega-3 amino acids;
• The fruits, especially pear, will benefit from the vessels of the penis;
• Nuts, the traditional "male" food, provide the body with vegetable protein, vitamins and trace elements. Enrich the menu with almonds, cedar and nuts, peanuts are also suitable;
• Sunflower seeds, pumpkin and sesame seeds will enrich body tissue with arginine, this amino acid works on muscle growth, increases tissue elasticity and accelerates metabolism;
• Garden green - parsley, dill, onions and garlic - this is what you need to eat to enlarge your penis. Called spices improve the blood circulation of the genitals, you will get a bonus of libido and a solid erection;
• oatmeal that stimulates testosterone production in the body, buckwheat and pearl barley cereals;
• honey combined with nuts;
• Olive and flaxseed oils are complete penis enlargement products as they have a beneficial effect on metabolic processes;
• Ginger, which is part of aphrodisiac drinks, will serve a good service to increase the size of the phallus thanks to a powerful blood flow;
• Brussels sprouts and asparagus will enrich the body with folic acid - a soluble vitamin, without which the healthy functioning of the circulatory system and immunity is difficult;
• Eggs, low -fat meat, lactic acids and legumes - what you need to eat to enlarge your penis as proteins build a material for cells;
• Marine foods and marine animals rich in amino acids, especially essential omega-3s. More often, pamper yourself with shrimp, caviar, oysters, mussels and salmon.

What products inhibit growth processes

We have understood what we need to eat to enlarge the penis, but there are a number of products that are better done without doing without inhibiting growth processes and negatively affecting the rate of metabolism. We list the main food "enemies" of men's health.

Before you are what you don't have to eat to enlarge your penis:

• Semi -closed products are harmful foods that are not suitable for a man who has played sports or penisboards. Such food contains many dyes, preservatives, flavors, which are not in themselves, but do not represent a value to the body. Semi -closed products are an "empty" food that will not benefit.
• Fastfood is often prepared with low quality fats filled with carcinogens. Such fat will damage the metabolism and contribute to the appearance of plaques cholesterol, it is dangerous for blood vessels. This means that for the work and growth of the penis - the organ, the functioning of which is directly related to blood circulation, fast food is destructive. It poorly affects not only the condition of the blood vessels, but also on the lymphatic ducts, can cause problems with the pelvic muscles (nutrition) of the pelvis.
• Alcohol impairs potency and in addition can lead to a decrease in the penis, as damage to the vessels and their condition affects the size of the male dignity. In addition, alcohol increases the production of female hormones in the male body, which suppresses testosterone.
• Black coffee, salt and sugar are good in limited quantities. Who does not recommend adult men to use more than 12 teaspoons of sugar a day. Consider sugar present in finished sauces, cancer sticks, chips, sweets. The white flour bakery should be left on the store shelf - they will not be helpful, but they will quickly deposit in the fat depot and harm the vessels.

After turning off the growth processes above the diet, the growth processes will accelerate and you will see the result faster. Fractional nutrition also works for metabolism: Eat small portions 6 times a day a variety of natural foods. A balanced menu will enhance health and increase immunity.

How to add 2-3 centimeters to Phallus in six months

Now you know what products contribute to increasing a member and what it's not worth it. However, there is not enough for the outcome of the diet, you should regularly deal with the penis with exercise.

Choose from two simple effective ways:

1. Extender training;
2. Hanger classes.

Food - only part of the program, you will also have to engage. If you choose an extender, stable results will appear in six months. You need to train daily for 6-8 hours. However, training cannot be called complicated, you just attach the device to the penis and do your daily business.

The result depends on the type of extension. We do not recommend using the outline patterns and wearing the skin and wearing becomes impossible due to pain. The sensations look like those that arise from tight shoes that rub the skin to the blood, only the foam tissue is more tender and the pain is more severe.

Use patented extras by securing vacuum adhesion. These growing dicks give a quick result and collect the best reviews from men around the world. Anatomical attachment is not felt on the skin, you will easily achieve the result.

Such attachment of a hanger. The device according to the mechanism of action is similar to the extension, but it operates at static thrust, while in the extension it is necessary to periodically develop the sticks, adding grip. The hanging is a suspension, securely fixed by a vacuum-adhesive camera on the head of the organ and additionally with belts insured by the fall of the load.

Knowing what products enlarge the penis and using the suspension or extension, you will achieve an increase in the phallus of 2-3 cm and a half to two in the range.

Feeding and training in the complex - there is no recipe to increase a member of food.

You can find out which product will increase blood flow to the member and use this information as an auxiliary agent. However, do not believe in the picture of articles than to eat to increase the member; With all the usefulness of the competent diet, one food is not enough.